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I originally heard this on ‘the bourne ultimatum’ (excellent film by the way) - but I have been saying the phrase ever since. Perhaps its a bit corny and might sound a bit stupid in some scenarios but it does have merit.
In essence we should all endeavour to think positive, but be ready for when life shoots you in the leg. It’ll probably happen to all of us, but it’ll hurt a lot less if we plan for it.